Dynamic Defense is a framework designed to train your players (individually and as a team) through four levels of defensive achievement.
Level 1 focuses on 1-on-1 defense: techniques for guarding the ball effectively on the half court and full court.
Level 2 teaches how to guard away from the ball in every position including the post.
In Level 3 the individual skills of the previous levels are expanded to the team with an emphasis on properly defending situations.
Level 4 is the black belt of defense where a player (or team) learns high level rotate and recovery techniques.
The series is rounded out with additional sections on Speed, Agility, & Quickness, Rebounding, and Mental Toughness Training.
Take Your Defense to the Next Level
Whether you're a coach trying to clean up your team defense or a player trying to become more valuable on the court, Dynamic Defense is for you.