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Shooting Workouts


  • To transform as a shooter, a player needs high reps, high variety, and high challenge - this DVD shows you how to get all three.
  • 15 specialized shooting workouts to train your way to higher shooting percentages.
  • Every workout is designed to focus on a specific training purpose: a certain type of shot, footwork methodology, or shot preparation skill.
  • 2 workouts devised for post players (or any player operating in the post): one for back to the basket training and one for training out of the pro stance.


A great shooter is built with three components: the best shooting technique, high amounts of repetition at game speed, and pressure training (usually with competition). Our Better Shooting DVD addresses the technique component. This Shooting Workouts DVD takes care of the other two.

Shooting Workouts contains 15 specialized shooting workouts:

  • 7 can be done on your own
  • 6 need a rebounder to increase the reps (coach, parent, sibling, etc.)
  • 2 require a partner to compete with.
Every workout is designed with a specific training purpose whether that's a specific shot, type of footwork, or a shot preparation skill. There are even two workouts designed specifically for Post Players (yes, everyone should know how to operate in the post). And, each workout is fully explained then demonstrated by players - most are done in real time.

In order to transform as a shooter, a player needs high reps, high variety, and high challenge to keep them in the gym and having fun. The numbers required from each workout provide the high amounts of repetition; the pressure in each workout (against a previous score, a clock, or a partner) provides the challenge; and the 15 specialized workouts provide the variety.

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    Better Shooting
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